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Intermittent Fasting For Women Over 50: Beginner's Guide Inclusive of the Most Delicious Recipes to Get You Started with Your Fasting Routine. Lose Weight while Enjoying Amazing Meals Customer Reviews
:- 4.0 out of 5 stars from Christina Lynn -- Intermittent fasting basics : This book teaches you all about intermittent fasting (IF), the benefits of IF, side effects you may experience, foods you can eat, and lots of tips to help you get started and keep going. There are many health benefits including weight and fat loss, reduced risk of various diseases, and it’s anti-inflammatory. It’s also easy to follow! There can be some side effects though, especially when you are first starting such as hunger, binge eating, headaches, and dizziness. While following IF you want to be sure to continue exercising and you want to focus on eating healthier. Also, drink lots of water! There’s a variety of recipes in the book to keep you busy. ( Reviewed in the United States on September 24, 2021 )
- 5.0 out of 5 stars from Jessica Rotert -- Health benefits from fasting over 50 : Intermittent fasting is an eating pattern designed for women over 50 to help reduce the effects of weight gain and aging such as metabolism slow-down. It is not suggested for pregnant, breastfeeding, or young adults. It describes how your body changes as it ages and how intermittent fasting can affect your body. I really liked how it broke down what causes your blood sugar to rise. The recipes in the book were simple ingredients and things my kid willingly eats so it's a win for our house. ( Reviewed in the United States on October 13, 2021 )
- 5.0 out of 5 stars from Lisa McQueen -- Great Guide through Intermittent Fasting : This is a very good guide throughout the process of Intermittent Fasting: what it is, how it works and whether or not it's for you. Information on side affects, benefits and mistakes not to make are included. Methods are detailed and some really good recipes are included. 2 recipe favorites are Lemon Sesame Aspargus Chicken & Cheesy Cauliflower Waffles. The book gives you everything you need to navigate through the process. ( Reviewed in the United States on September 20, 2021 )
- 4.0 out of 5 stars from Amanda Lynn -- Good guide to Intermittent Fasting : This book will teach you about intermittent fasting, which is consuming all of your food within a small window of time during the day (like 4 hours or 8 hours) and fasting the other hours in the day. Intermittent Fasting can help reset your metabolism which is why it's so popular with women over 50. The last chapters in the book has Keto recipes. ( Reviewed in the United States on September 21, 2021 )
- from Berry Well 39 -- TOP 1000 REVIEWER : Change your body ( 5.0 out of 5 stars )
- 5.0 out of 5 stars from Gordon Szyszko -- Jump start your metabolism : If you're a woman over fifty and want to look and feel better and to have more energy than try intermittent fasting ( Reviewed in the United States on September 21, 2021 )
- 5.0 out of 5 stars from Katie Schrader -- Delicious meals for Intermittent Fasting : Intermittent fasting is a great way to recharge the body and reboot the metabolism. The author shares info on the ways to fast and how they affect the body. Being over 50, I found this to be a great way to get started and guide me through a fast. ( Reviewed in the United States on September 21, 2021 )
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Lose Weight While Enjoying Amazing Meals Kindle Edition Online At An Of The Most Delicious Recipes To Get You Started With Your Fasting Routine. 5 Reviews Women Over 50 Can Face Struggles When Trying To Lose Weight. Intermittent Fasting Has Become Popular In Recent Years Due To Its Range Of Health Benefits Why Is It Worthwhile To Change When You're Eating? Well, Most Notably, It's A Great Way To Get Lean Without Going On A Crazy Diet Or Cutting Your Calories Down If Not, You May Not Have Seen Many Benefits (Except For Weight Loss). However, This May Have Come At The Cost Of Your Peace Of Mind. You May Have Started How Do You Start A Keto Or Low-Carb Diet? We Have Delicious Recipes, Amazing Meal Plans, The Best Keto Videos, And A Supportive Low-Carb Community To Help Intermittent Fasting Is An Effective Way To Lose Weight And Improve Health. For Example, If You Finish Your Last Meal At 8 P.M. 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